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But when they become sober, is the problem not still there? What is the use of forgetting for a short while and come back to meet the same problem? The key is not to forget, but to be okay even while conscious of myself.

It is better to also do away with any belonging or activity that might trigger the feeling. If the trigger is managed that is a step towards the eradication of it.

That is the thing with depressed people. You will not really notice until they have done the deed. If people refuse to talk, how will we know?

This reminds me of a book titled The Rich Also Cry. I read it when I was in secondary school. There are little problem facing the poor that the rich cannot experience too. Depression happens to everyone.

Yes it will not do them any good to watch what will add to their problems. There are other wholesome movies to watch and activities to engage in that can lighten up a persons mood.

Sleep is very important and it cannot be underestimated. I have seen what can happen of one does not sleep well for two days straight. It can really trigger depression.

He should seek professional help and try as much as possible not to isolate himself too much. As for the drinking problem, it can’t go away until depression does.

No one has everything they ever want. Besides, depression does not come from lack of needs. It is a state of mind that can be triggered by life negative experiences, which we all have whether rich or poor.

Depressed people might want to avoid movies with heavy themes or intense emotional scenes. It's good to watch more uplifting and light-hearted movies to lift the spirits.

That is actually true. But if one is able to notice it at the early stages, it might not turn out to be what would need a professional helper.

Social media really has a lot of negative effects on young ones that are just maturing. They see social media life and are influenced with the way of life and behavior they see. They then pick them up and get used to them.

You have really figured out a way to manage your anxiety. This is what people should focus on doing, occupy your mind with activities that you enjoy doing. It’s a good distraction.

You will be surprised at the number of people that deal with such anxieties on a daily basis. We can’t know because it’s not written on the face, but many people do panic often than we think.

Everybody needs somebody is such a valid quote. No matter how strong we claim to be as a line individual, we need someone to share our life journey with.

In cases such as this, a persons significant other is of more help than family. That is why it is so hard when there is heartbreak. Truth be told, it mostly requires a new healthy relationship to get over the past one.

Yes, anxiety is a feeling people experience more often than depression. Anxiety can be easily managed, and most times can go away on its own after some time. But depression can be for a lifetime.

Since it is depression that made him start taking alcohol, the addiction can only go away when the depression goes too. So it’s better to tackle the depression, not the drinking problem.

When you do not sleep on time, you can end up having feelings and thoughts you need not have. Being awake when everyone is sleeping opens you to a rather negative side of the world

Anxiety and depression are both mental health conditions, but they have distinct characteristics and symptoms. Anxiety is primarily characterized by excessive worry, fear, or nervousness about future events or situations. People with anxiety may experience physical symptoms like a racing heart...

You will know the kind of people they are by their actions. Someone that is acting that way before you even have a conversation, it’s sure they might even be creepy.