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Depression is the silent killer that we don't get to talk about well enough. A lot of people especially youths are being killed by depression without anyone knowing until they have committed suicide. I have had my own fair share of what it feels like but I had help on time.

I have always resorted to playing video games to help me battle my depression. I found out that it only works temporary as once I stop playing, I would sink back in.

I have come to realise that whatever substance you make use of when you are depressed, it will only make it a lot worse on the long run. I can remember when I was getting very high on marijuna. It never helped to fix it and I got addicted.

Seriously, it was never easy dealing with feeling like one's life lacked purpose during the lockdown. It was an event that we never saw coming and it changed our lives completely. If not for video games that helped me coped a little, it wasn't easy at all.

Hello everyone. I'm Bawon. I'm happy to be here and I'm eager to learn more about how do live healthy mentally and deal with depression. I have seen a lot of people struggling with depression and I want to be better.