Do you often feel like isolating yourself?

[Kennysplash]

When I am down, the next thing I will want to do is be left all alone. I don’t want people around me at all, not even my close friends and family. Though I have learned that it is not the best thing to do, but that is just my immediate thought of action.

Do you feel this way too?

 

[Sara]

That's not the best decision to take when one is down. You can find one or two friends or even family you trusted and tell them how you feel.
Whenever I am down, I will start to chat myself on my WhatsApp, jotting down how I feel and from there, I used to be better. Sometimes, I talk to my sister to tell her.